Take one hour for your mental health
We have created a series of free online workshops for Creative Well-Being Week.
We want to provide you with activities to aid you creative wellbeing, open up conversations about creativity and wellbeing and encourage people to make links between their mental health and creativity.
Being creative has been proven to relieve stress and reduce anxiety. Think back to activities we might have done as children which were therapeutic and creative – maybe it was drawing or writing a story, or perhaps it was cutting up magazines. We want you to reawakan that creativity to aid your mental health.
We have sessions in writing, doodling, book making, photography and collage all lead by artist experts. They are all suitable for beginners and those with a bit of experience and can be done through a downloadable PDF and a video workshop too.